Whatever you had planned today, cancel it. No work. No nothing.

Open the windows. Put on your favorite playlist. Make a cup of tea. Sit in your favorite chair and curl up with a book. If the book gets boring, nap. When you wake, stretch, yawn, and stretch some more.

Pack a picnic lunch. Take a walk around the park. Find a shady spot beneath a tree. Throw down your blanket, get settled, and tuck into a sandwich.

A line of ants will appear. They’ll mean you no harm; they’re just here for the crumbs. Wave at the ants. Say hello.